Stuffed Zucchini Boats 

1. Prepare the Zucchini

• Preheat your oven to 375°F (190°C).
• Wash the zucchini and cut them in half lengthwise.
• Using a spoon, scoop out the center of each zucchini half, leaving about a 1/4-inch thick shell. Reserve the scooped-out zucchini flesh and chop it finely.

2. Cook the Filling

• In a large skillet, heat the olive oil over medium heat.
• Add the chopped onion and cook until softened, about 3-4 minutes.
• Add the minced garlic and cook for another 1-2 minutes until fragrant.
• Add the ground meat to the skillet, breaking it up with a spoon as it cooks. Cook until the meat is browned and fully cooked through.
• Stir in the chopped zucchini flesh, diced tomatoes, cooked quinoa or rice, dried oregano, dried basil, salt, and black pepper. Cook for an additional 5-7 minutes, allowing the flavors to meld together.

3. Stuff the Zucchini Boats

• Place the hollowed-out zucchini halves in a large baking dish.
• Spoon the meat and vegetable mixture evenly into each zucchini half, packing it down gently.
• Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top of each stuffed zucchini.

4. Bake

• Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
• Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

5. Serve

• Remove the zucchini boats from the oven and let them cool slightly.
• Garnish with fresh parsley or basil before serving.

Tips

• Make it Vegetarian: Substitute the ground meat with a plant-based protein such as lentils, chickpeas, or a meat substitute.
• Add Extra Vegetables: Enhance the filling by adding chopped bell peppers, mushrooms, or spinach.
• Cheese Variations: Use different types of cheese like cheddar, feta, or gouda for a unique flavor.
• Storage: Leftover stuffed zucchini boats can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Enjoy these flavorful and satisfying Stuffed Zucchini Boats as a delightful meal that celebrates the freshness of summer produce. They are perfect for a family dinner, potluck, or as a part of your weekly meal prep!