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Stuffed Zucchini Boats 



Stuffed Zucchini Boats are a delicious and nutritious way to enjoy the abundance of fresh zucchini during the summer months. These boats are hollowed-out zucchini halves filled with a savory mixture of meat, vegetables, and cheese, then baked to perfection. They make a perfect main dish or a hearty side and are a great way to get kids and adults alike to enjoy more vegetables. This versatile recipe can be easily adapted to suit various dietary preferences and ingredients you have on hand. Whether you’re looking for a low-carb meal option or simply a tasty way to enjoy zucchini, these stuffed zucchini boats are sure to impress.


  • 4 medium zucchini
  • 1 pound ground beef, turkey, or chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup cooked quinoa or rice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Fresh parsley or basil for garnish


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