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1. Cook the Meat:
- In a large skillet over medium-high heat, cook the ground beef (or turkey/sausage) until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
2. Add the Vegetables:
- Add the diced onion and green bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
3. Add the Tomatoes and Seasonings:
- Stir in the tomato sauce, diced tomatoes (with their juices), and tomato paste.
- Add the Italian seasoning, dried basil, dried oregano, red pepper flakes (if using), salt, and pepper. Stir to combine.
4. Simmer:
- Reduce the heat to low and let the mixture simmer for about 15-20 minutes, stirring occasionally, until the sauce has thickened and the flavors are well combined.
5. Prepare the Buns:
- While the meat mixture is simmering, toast the sandwich buns in a toaster or under the broiler until golden brown.
6. Assemble the Sandwiches:
- Spoon the Italian Sloppy Joe mixture onto the bottom halves of the toasted buns.
- Sprinkle with shredded mozzarella or provolone cheese if desired.
- Place the top halves of the buns on the sandwiches.
7. Serve:
- Serve the Italian Sloppy Joes hot, garnished with chopped fresh basil or parsley if desired.
Tips and Variations
- Protein Options: Use ground turkey, chicken, or a meat substitute for a lighter or vegetarian version.
- Cheese Variations: Try using Parmesan or a blend of Italian cheeses for a different flavor.
- Extra Veggies: Add diced zucchini, mushrooms, or spinach to the meat mixture for added nutrition.
- Spicy Kick: Increase the red pepper flakes or add a dash of hot sauce for extra heat.
- Make-Ahead: Prepare the meat mixture ahead of time and reheat when ready to serve for a quick meal.
Enjoy your Italian Sloppy Joes as a delicious, easy, and flavorful dinner that brings a taste of Italy to your table!
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