BBQ Chicken Salad Wrap Recipe

1. Prepare the BBQ Chicken:

Preheat your grill or stovetop grill pan to medium-high heat.
Season the chicken breasts with salt and pepper.
Brush the chicken with olive oil and place on the grill.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Brush the chicken with BBQ sauce during the last few minutes of grilling.
Remove the chicken from the grill and let it rest for a few minutes before slicing into thin strips.

2. Prepare the Salad:

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, corn kernels, black beans, shredded cheddar cheese, and chopped cilantro.

3. Make the Dressing:

In a small bowl, mix together the ranch dressing and BBQ sauce until well combined.

4. Assemble the Wraps:

Lay a tortilla flat on a clean surface.
Place a generous amount of the salad mixture in the center of the tortilla.
Add a few slices of the BBQ chicken on top of the salad.
Drizzle with the BBQ ranch dressing.
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a wrap.
Repeat with the remaining tortillas and ingredients.

5. Serve:

Serve the wraps immediately, or if you’re making them ahead, wrap each one in aluminum foil or parchment paper and refrigerate until ready to eat.

Spicy Twist: Add some sliced jalapeños or a dash of hot sauce to the salad for an extra kick.
Vegetarian Option: Substitute the chicken with grilled tofu or tempeh, and use a vegetarian BBQ sauce.
Extra Crunch: Add some crushed tortilla chips or sliced avocado for additional texture and flavor.
Meal Prep: These wraps can be made in advance and stored in the refrigerator for up to 2 days. Just be sure to keep the dressing separate until you’re ready to eat to prevent the wraps from getting soggy.

Enjoy your BBQ Chicken Salad Wraps as a delicious and satisfying meal that brings together the best of barbecue and fresh, healthy ingredients!