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BBQ Chicken Salad Wrap Recipe



BBQ Chicken Salad Wraps are a delightful fusion of smoky barbecue flavors with the crispness of fresh vegetables, all enveloped in a soft tortilla. Perfect for a quick lunch, a light dinner, or even as a party appetizer, these wraps are not only delicious but also easy to prepare. The combination of tender chicken, tangy BBQ sauce, creamy dressing, and crunchy veggies creates a harmonious blend of textures and tastes that is sure to satisfy your cravings. Whether you’re a BBQ lover or just looking for a new way to enjoy a salad, this BBQ Chicken Salad Wrap is a must-try.


For the BBQ Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 cup BBQ sauce (your favorite brand or homemade)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Salad:

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup corn kernels (fresh, canned, or frozen)
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro, chopped

For the Dressing:

  • 1/2 cup ranch dressing
  • 1/4 cup BBQ sauce

For the Wrap:

  • 4 large flour tortillas


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