Vegetable Casserole with Cabbage for Blood Sugar Control

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Vegetables:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the chopped onion and cook until translucent, about 5 minutes.
   • Add the minced garlic and cook for another minute until fragrant.
3. Cook the Vegetables:
   • Add the zucchini, yellow squash, bell peppers, broccoli, cauliflower, mushrooms, and cabbage to the skillet.
   • Cook for about 10 minutes, stirring occasionally, until the vegetables are slightly tender.
4. Add Seasonings:
   • Stir in the drained diced tomatoes, oregano, basil, thyme, salt, and pepper.
   • Cook for another 5 minutes, allowing the flavors to meld together.
5. Assemble the Casserole:
   • Transfer the vegetable mixture to a large casserole dish.
   • If using, sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
6. Bake:
   • Cover the casserole dish with foil and bake in the preheated oven for 25-30 minutes.
   • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly (if using).
7. Serve:
   • Allow the casserole to cool slightly before serving.
   • Serve as a main dish or as a side, and enjoy the nutritious and delicious flavors.

Conclusion:

This Vegetable Casserole with Cabbage is a wholesome and tasty dish that supports blood sugar control with its rich blend of fiber and nutrients. It’s perfect for anyone looking to maintain a balanced diet without sacrificing flavor. Enjoy this healthy casserole with your family and friends, and feel good about serving a meal that’s both delicious and good for your health!