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Vegetable Casserole with Cabbage for Blood Sugar Control

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Introduction:

This Vegetable Casserole with Cabbage is a nutritious and delicious dish designed to help manage blood sugar levels. Packed with fiber-rich vegetables and healthy fats, this casserole is both satisfying and good for you. It’s perfect as a main dish or a hearty side, making it a versatile addition to your meal plan.

Ingredients:

For the Casserole:

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 large zucchini, sliced
  • 1 large yellow squash, sliced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup mushrooms, sliced
  • 2 cups cabbage, thinly sliced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper, to taste
  • 1 cup shredded mozzarella cheese (optional for topping)
  • 1/4 cup grated Parmesan cheese (optional for topping)

Instructions:

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