Onion-Cinnamon Blood Sugar Balancing Relish

Instructions

1. In a medium-sized mixing bowl, combine the thinly sliced red onion, apple cider vinegar, ground Ceylon cinnamon, sea salt, and black pepper.
2. Add the extra virgin olive oil to the bowl. If using, add the honey or maple syrup now.
3. Using clean hands or a spoon, thoroughly massage and mix all the ingredients together. Ensure the onion slices are well coated with the spices and liquids.
4. Let the mixture sit for at least 15-20 minutes at room temperature to allow the flavors to meld and the onion to slightly soften. For a deeper flavor, refrigerate for an hour or more.
5. Serve immediately as a relish, or store in an airtight container in the refrigerator for up to 3-4 days.

Tips

• For best results and to maximize the health benefits, use authentic Ceylon cinnamon, which is generally preferred over Cassia cinnamon for culinary and wellness purposes.
• Adjust the amount of apple cider vinegar to your taste preference; a little more can add a pleasant tanginess.
• If you find raw red onion too pungent, you can briefly soak the slices in cold water for 10-15 minutes before mixing to mellow their sharpness.
• This relish pairs wonderfully with grilled chicken, baked fish, lentil patties, or simply as a vibrant addition to a green salad.
• Consider making a larger batch and storing it in a glass jar in the refrigerator for quick access throughout the week.