Keto Cabbage Casserole

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Cabbage:
   • Bring a large pot of salted water to a boil. Add the chopped cabbage and cook for 5-7 minutes, or until tender. Drain well and set aside.
3. Cook the Meat:
   • In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
   • Add the chopped onion and minced garlic to the skillet. Cook until the onion is soft and translucent.
4. Add Seasonings and Ingredients:
   • Stir in the tomato sauce, diced tomatoes, paprika, oregano, basil, salt, and pepper. Simmer for 5-7 minutes to let the flavors meld together.
5. Combine Ingredients:
   • In a large mixing bowl, combine the cooked cabbage, meat mixture, heavy cream, and half of the shredded cheddar and mozzarella cheeses. Mix well.
6. Assemble the Casserole:
   • Transfer the mixture to a 9×13-inch baking dish, spreading it evenly.
   • Sprinkle the remaining cheddar and mozzarella cheeses on top.
7. Bake the Casserole:
   • Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
   • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
8. Garnish and Serve:
   • Remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Conclusion

Keto cabbage casserole is a wholesome and satisfying dish that fits seamlessly into a ketogenic lifestyle. With its blend of tender cabbage, flavorful ground meat, and creamy cheese sauce, it delivers both nutrition and comfort. This casserole is perfect for those looking to enjoy a hearty meal without compromising their dietary goals.

The dish’s simplicity makes it a great option for busy weeknights, and it can easily be prepared ahead of time and reheated. Whether you’re new to the keto diet or a seasoned pro, this cabbage casserole is sure to become a favorite. Enjoy the rich flavors and comforting textures of this low-carb delight, and relish in the fact that you’re indulging in a meal that’s both delicious and health-conscious.