Introduction
Keto cabbage casserole is a delicious, low-carb dish that fits perfectly into a ketogenic diet while satisfying your craving for comfort food. The ketogenic diet, characterized by high fat, moderate protein, and low carbohydrate intake, has gained popularity for its potential benefits in weight loss, blood sugar control, and mental clarity. This casserole features tender cabbage, ground meat, and a creamy cheese sauce, making it both nutritious and flavorful.
Cabbage, the star ingredient in this dish, is low in carbs but high in vitamins C and K, fiber, and antioxidants. When combined with protein-rich ground beef or turkey and a creamy, cheesy sauce, it becomes a hearty and satisfying meal. This casserole is not only easy to prepare but also versatile, making it a great addition to your weekly meal plan. Enjoy it for dinner, and savor the leftovers for lunch the next day.
Ingredients
- 1 medium head of cabbage, chopped
- 1 pound ground beef or ground turkey
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 (8-ounce) can tomato sauce
- 1 (14.5-ounce) can diced tomatoes, drained
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Fresh parsley, chopped, for garnish
Instructions:
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