Instructions
1. Make the apple texture hack
Warm a small skillet over medium heat. Add ghee or coconut oil, the grated and well dried chayote or zucchini, a dash of cinnamon, and a pinch of sweetener. Cook two to four minutes until just tender and fragrant. Stir in lemon zest and a drop or two of apple extract if using. Remove from heat and cool to room temperature.
2. Mix the dry base
In a medium bowl, combine hemp hearts, chia seeds, flaxseed meal, almond flour, shredded coconut, cinnamon, apple pie spice, and salt. Stir to blend evenly.
3. Add liquids
In a separate bowl or measuring jug, whisk almond milk, yogurt if using, vanilla, and sweetener until smooth. Adjust sweetness to taste.
4. Combine
Pour the liquid over the dry mixture and stir well. Fold in the cooled apple texture hack. The mixture will look loose at first.
5. Chill
Divide between two small jars or bowls. Cover and refrigerate at least four to six hours, ideally overnight, until thickened.
6. Finish and serve
Stir, then top with walnuts, a dusting of cinnamon, and optional tiny apple dice if you follow a moderate low carb plan. For strict keto, skip real apple and rely on the extract and spices.
Tips
– Keep it strict keto
Rely on apple extract plus spices and the chayote or zucchini base. Skip real apple and stick to walnuts or pecans for crunch.
– Protein boost
Mix in an unflavored or vanilla low carb protein powder, about one half scoop per serving, then add a splash more almond milk as needed.
– Dairy free option
Use coconut milk and coconut yogurt. Add a touch more vanilla for balance.
– Texture control
For thicker oats, add one extra teaspoon of chia. For looser oats, add two to three tablespoons more almond milk after chilling.
– Sweetener notes
Monk fruit erythritol blend gives a clean taste. Allulose can be softer in sweetness. Adjust to your preference.
– Meal prep
Keeps well for three to four days in the refrigerator. Stir before serving and add toppings just before eating.
– Macro guide estimate per serving
Without yogurt about five to six net carbs. With yogurt about seven to eight net carbs. Exact values vary by brand.
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