**Instructions**
1. **Prepare the Garlic:** Peel and lightly crush the garlic cloves. You can do this with the flat side of a knife or a garlic press. The goal is to release its beneficial compounds without mincing it too finely.
2. **Juice the Lemon:** Cut your lemon in half and squeeze out the juice from one half. Remove any seeds.
3. **Combine Ingredients:** In a mug or glass, add the crushed garlic cloves, freshly squeezed lemon juice, and warm water.
4. **Steep (Optional but Recommended):** Let the mixture sit for 5-10 minutes. This allows the flavors to meld and the garlic’s beneficial compounds to infuse into the water.
5. **Serve:** Strain the garlic out if you prefer a smoother drink, or leave it in for an extra potent kick (you can chew the garlic if you’re brave!). Drink immediately on an empty stomach for maximum benefits, or at any time of day you feel like an internal cleanse.
**Short Tips**
* **Adjust to Taste:** If the garlic flavor is too strong, start with just one clove and gradually increase as you get used to it.
* **Warmth is Key:** Using warm water helps extract the compounds from the garlic and lemon more effectively than cold water. Avoid boiling water, as it can degrade some of the nutrients.
* **Consistency is Crucial:** For best results, try to incorporate this elixir into your daily routine. Don’t worry if you miss a day – just pick it up again!
* **Organic is Best:** Whenever possible, opt for organic garlic and lemons to minimize pesticide exposure.
* **Add a Twist:** For an extra layer of flavor and benefits, consider adding a pinch of raw honey (after the water has cooled slightly) or a tiny slice of fresh ginger to your elixir.
* **Listen to Your Body:** If you experience any discomfort, reduce the amount of garlic or consult with a healthcare professional.
