Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly spray with nonstick cooking spray to prevent sticking.
Step 2: Prepare the Broccoli
In a large bowl, toss the broccoli florets with olive oil until evenly coated. This step ensures the seasonings stick well and the broccoli gets that crispy texture when roasted.
Step 3: Season Generously
Sprinkle with salt and black pepper to taste, then add garlic powder and onion powder. Don’t be shy—these seasonings bring out the best flavors! If you like, you can add a pinch of red pepper flakes for some heat.
Step 4: Arrange on a Baking Sheet
Spread the seasoned broccoli in a single layer on the prepared baking sheet. This helps it roast evenly and get crispy edges.
Step 5: Roast to Perfection
Bake for 18-20 minutes, or until the edges are slightly charred and crispy. If you prefer extra crunch, leave it in for an additional 2-3 minutes.
Step 6: Add the Parmesan
Sprinkle the broccoli with grated Parmesan cheese immediately after taking it out of the oven. The residual heat will help it melt slightly, creating a delicious, cheesy coating.
Step 7: Serve and Enjoy!
Serve warm as a side dish for chicken, steak, fish, or even pasta. You can also squeeze some fresh lemon juice over the top for a bright, citrusy finish.
Serving Suggestions
This Parmesan Roasted Broccoli pairs perfectly with:
- Grilled Chicken – A simple, healthy protein option.
- Steak or Salmon – Adds a nutritious veggie side to a hearty meal.
- Pasta Dishes – Mix into your favorite pasta for extra flavor.
- Quinoa or Rice Bowls – A great way to bulk up a meal with fiber and protein.
Health Benefits of Broccoli
Broccoli isn’t just delicious—it’s also incredibly good for you! Here are some reasons to add more of this green superfood to your meals:
- Rich in Vitamins C & K: Supports immune health and bone strength.
- High in Fiber: Helps with digestion and keeps you full longer.
- Packed with Antioxidants: Fights inflammation and supports overall wellness.
- Low in Calories & Carbs: Perfect for weight management and keto diets.
Frequently Asked Questions (FAQs)
Can I Use Frozen Broccoli?
Fresh is best for crispiness, but you can use frozen. Just pat it dry before seasoning and increase the roasting time slightly.
How Do I Store Leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.
Can I Make This in an Air Fryer?
Absolutely! Air fry at 375°F for 10-12 minutes, shaking the basket halfway through.
What Other Cheeses Can I Use?
Try shredded cheddar, mozzarella, or Pecorino Romano for a different cheesy twist.
Final Thoughts
Once you try this Parmesan Roasted Broccoli, it’ll become a regular in your meal rotation! It’s quick, easy, and packed with flavor—perfect for busy weeknights or meal prepping. Let me know in the comments if you try it and how it turns out!
