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Instructions
1. Preheat the Oven:
- Preheat your oven to 350°F (175°C). Line an 8×8-inch (20×20 cm) baking dish with parchment paper, leaving some overhang for easy removal.
2. Toast the Nuts and Seeds:
- Spread the mixed nuts and seeds on a baking sheet and toast in the preheated oven for about 8-10 minutes, or until lightly golden and fragrant. This step enhances their flavor.
3. Mix the Dry Ingredients:
- In a large bowl, combine the toasted nuts, seeds, rolled oats, cinnamon, and a pinch of salt. If you’re adding dried fruit or chocolate chips, include them here as well.
4. Combine the Wet Ingredients:
- In a separate bowl, mix together the nut butter, honey (or maple syrup), and vanilla extract until smooth. If the nut butter is too thick, you can microwave it for a few seconds to make it easier to mix.
5. Combine Wet and Dry Ingredients:
- Pour the wet mixture into the dry mixture and stir until everything is well combined and coated.
6. Press into the Pan:
- Transfer the mixture to the prepared baking dish and press it down firmly with a spatula or your hands to create an even layer. It’s important to pack it tightly so the bars hold together when cut.
7. Bake:
- Bake in the preheated oven for about 15-20 minutes, or until the edges are golden brown. Keep an eye on them to prevent burning.
8. Cool and Cut:
- Remove the baking dish from the oven and let it cool completely in the pan. Once cooled, lift the bars out using the parchment overhang and cut them into squares or rectangles.
9. Store:
- Store the seed and nut bars in an airtight container at room temperature for up to a week, or in the fridge for longer freshness.
Conclusion:
These seed and nut bars are a fantastic, nutritious snack that’s easy to make and customize. They provide a great balance of energy, protein, and fiber, making them ideal for busy lifestyles. Enjoy them as a quick snack or a healthy dessert option. With just a few simple ingredients, you can create delicious bars that will satisfy your cravings while nourishing your body!
Tip:
Feel free to experiment with different seeds, nuts, and add-ins according to your preferences. You can also drizzle melted dark chocolate on top for an extra treat!
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