Paradise with the Banana Mama

You don’t need a plane ticket to feel the sun on your face and the ocean breeze in your hair—all you need is one sip of this Banana Mama Smoothie. Inspired by the classic beach cocktail but made with wholesome ingredients you can enjoy any time of day, this tropical blend is sweet, refreshing, and loaded with feel-good nutrients.

Perfect as a post-workout smoothie, a kid-friendly tropical drink, or a light breakfast that tastes like a vacation, the Banana Mama delivers sunshine in every glass.

🧾 Ingredients (Serves 2):

• 2 ripe bananas, sliced and frozen
• 1/2 cup frozen pineapple chunks
• 1/2 cup frozen strawberries
• 1/2 cup coconut milk (or almond milk for lower fat)
• 1/2 cup orange juice (fresh or bottled)
• 1 tbsp shredded coconut (optional)
• 1–2 tsp honey or maple syrup (optional, depending on sweetness)
• Ice cubes (for thicker texture, optional)
• Optional garnish: pineapple wedge, toasted coconut, or a tiny umbrella 🌺

Step-by-Step Instructions . . .

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