One-Pan Garlic Herb Chicken with Potatoes & Green Beans

This easy, flavor-packed recipe combines tender chicken breasts, perfectly roasted baby potatoes, and fresh green beans—all baked together in a zesty garlic herb sauce. It’s an ideal one-pan meal for busy weeknights or a cozy family dinner. Minimal cleanup and maximum flavor!

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Recipe Overview 📝

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Servings: 4
• Calories: ~400 per serving

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Ingredients 🛒

For the Chicken

• 4 boneless, skinless chicken breasts (about 1.5–2 lbs) 🍗
• 2 tablespoons olive oil 🛢
• 2 teaspoons garlic powder 🧄
• 1 teaspoon dried oregano 🌿
• 1 teaspoon paprika 🌶
• Salt & black pepper to taste 🧂

For the Vegetables

• 3 cups baby potatoes 🥔 (quartered, for even cooking)
• 2 cups fresh green beans 🥦 (trimmed)
• 2 tablespoons olive oil 🛢
• 2 garlic cloves 🧄 (minced)
• 1 teaspoon dried thyme 🌱
• 1 teaspoon smoked paprika 🌶
• Salt & pepper to taste 🧂

For the Sauce

• 1/4 cup chicken broth 🍲
• Juice of 1 lemon 🍋 (about 2–3 tablespoons)
• 1 tablespoon Dijon mustard 🥄

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Instructions 🥄

Step 1: Preheat the Oven

• Preheat your oven to 400°F (200°C).
• Lightly grease a large baking dish or sheet pan with nonstick spray or olive oil.

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Step 2: Season the Chicken

1. Pat the chicken breasts dry with paper towels to help the seasoning stick.
2. In a small bowl, mix together olive oil, garlic powder, dried oregano, paprika, salt, and pepper.
3. Rub this mixture evenly over each chicken breast, coating all sides. Set aside while you prep the vegetables.

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Step 3: Prepare the Vegetables

1. In a large bowl, toss the quartered baby potatoes and green beans with:
   • Olive oil
   • Minced garlic
   • Dried thyme
   • Smoked paprika
   • A pinch of salt and pepper
2. Mix well to ensure everything is evenly coated.

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Step 4: Assemble the Dish

1. Spread the seasoned potatoes and green beans evenly in your prepared baking dish.
2. Place the chicken breasts on top of the vegetables, nestling them in so everything bakes together.

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Step 5: Make the Sauce

1. In a small bowl or measuring cup, whisk together:
   • Chicken broth
   • Fresh lemon juice
   • Dijon mustard
2. Drizzle this sauce evenly over the chicken and vegetables. It adds moisture, flavor, and a touch of brightness!

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Step 6: Bake

1. Place the baking dish in the preheated oven.
2. Roast for 40–45 minutes, or until:
   • The chicken reaches an internal temperature of 165°F (74°C) when measured with a meat thermometer.
   • The baby potatoes are golden and fork-tender.

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Step 7: Serve & Enjoy! 🍽️

1. Remove the pan from the oven and let it rest for 5 minutes to allow the juices to settle.
2. Plate the chicken breasts with the roasted potatoes and green beans.
3. Drizzle any remaining pan juices over the dish for extra flavor.

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Notes & Variations 🌟

• Veggie Swap: Not a fan of green beans? Try carrots, zucchini, asparagus, or bell peppers for variety! 🌈
• Make It Spicy: Add a pinch of red chili flakes or cayenne pepper to the chicken seasoning for a kick. 🌶
• Cheesy Finish: During the last 10 minutes of baking, sprinkle grated Parmesan cheese over the chicken and veggies for a golden, cheesy topping. 🧀
• Fresh Herbs: Garnish with fresh parsley, thyme, or rosemary for a burst of color and flavor. 🌿

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Why You’ll Love This Recipe ❤️

• One-Pan Wonder: Minimal prep, minimal cleanup, and everything cooks in one dish!
• Healthy & Balanced: A lean protein, nutrient-rich veggies, and wholesome flavors in every bite.
• Customizable: Easily swap out vegetables or seasonings to suit your preferences.
• Family-Friendly: A crowd-pleaser that both adults and kids will love.

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Serving Suggestions 🍴

Pair this hearty one-pan meal with:

• A side salad with fresh greens and vinaigrette 🥗
• Warm garlic bread for dipping in the sauce 🥖
• Steamed rice or quinoa for extra carbs 🍚

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Storage & Reheating Tips 🥡

• Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat: Warm in the oven at 350°F for 10 minutes, or microwave individual portions for 2–3 minutes.
• Freeze: This dish can be frozen! Allow to cool completely, then transfer to a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.

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Conclusion

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a weeknight dinner winner—flavorful, healthy, and easy to prepare. Whether you’re feeding a family or looking for meal prep ideas, this dish delivers in both taste and convenience.

Enjoy a complete, satisfying meal with barely any cleanup! 🍗🥔🌿✨

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