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Instructions:
- Prep the Ingredients: Drain and rinse the kidney beans thoroughly. Chop the tomatoes, cucumber, red onion, and parsley.
- Mix Everything Together: In a large bowl, combine the kidney beans, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and fresh parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
- Toss & Serve: Drizzle the dressing over the salad and gently toss everything together until well coated.
- Let It Marinate (Optional): For an even deeper flavor, let the salad chill in the fridge for 30 minutes before serving.
Serving Suggestions:
- Serve as a light lunch with toasted pita bread or whole-grain crackers.
- Pair with grilled chicken, shrimp, or fish for a protein boost.
- Use as a topping for leafy greens to create a hearty Mediterranean salad bowl.
Storage Tips:
- Store leftovers in an airtight container in the fridge for up to 3 days.
- If making ahead, add the feta cheese just before serving to keep it fresh.
🌿 Pro Tip: Add grilled chicken, tuna, or chickpeas to make it a more substantial meal!
This Mediterranean-inspired kidney bean salad is proof that simple ingredients can create something absolutely delicious. Whether you’re looking for a quick lunch, a healthy side dish, or a meal prep option, this recipe has got you covered. Enjoy the fresh, zesty flavors and let me know how you like it!
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