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Mediterranean-Inspired Kidney Bean Salad

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Instructions:

  1. Prep the Ingredients: Drain and rinse the kidney beans thoroughly. Chop the tomatoes, cucumber, red onion, and parsley.
  2. Mix Everything Together: In a large bowl, combine the kidney beans, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and fresh parsley.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  4. Toss & Serve: Drizzle the dressing over the salad and gently toss everything together until well coated.
  5. Let It Marinate (Optional): For an even deeper flavor, let the salad chill in the fridge for 30 minutes before serving.

Serving Suggestions:

  • Serve as a light lunch with toasted pita bread or whole-grain crackers.
  • Pair with grilled chicken, shrimp, or fish for a protein boost.
  • Use as a topping for leafy greens to create a hearty Mediterranean salad bowl.

Storage Tips:

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • If making ahead, add the feta cheese just before serving to keep it fresh.

🌿 Pro Tip: Add grilled chicken, tuna, or chickpeas to make it a more substantial meal!

This Mediterranean-inspired kidney bean salad is proof that simple ingredients can create something absolutely delicious. Whether you’re looking for a quick lunch, a healthy side dish, or a meal prep option, this recipe has got you covered. Enjoy the fresh, zesty flavors and let me know how you like it!

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