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High Protein Breakfast Hot Pockets (Perfect for Meal Prep!)

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Instructions:

1️⃣ Preheat oven to 375°F (190°C) or heat a skillet over medium heat if pan-toasting.
2️⃣ Scramble eggs with black pepper and garlic powder until just set. Remove from heat.
3️⃣ Assemble: Spread a spoonful of cottage cheese on each tortilla, then divide the eggs, shredded cheese, and turkey sausage evenly among them. Fold into a pocket shape.
4️⃣ Cook:

  • Baking method: Arrange on a baking sheet and bake for 10 minutes until golden and crispy.
  • Skillet method: Heat a lightly greased pan over medium heat and toast each side for 2-3 minutes until crispy.
    5️⃣ Enjoy! Serve immediately or store for later.

Storage & Meal Prep Tips:

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Wrap each hot pocket in parchment paper and store in a freezer bag for up to 3 months.
  • Reheat: Microwave for 60-90 seconds, or air fry at 350°F for 5 minutes for crispy edges.

Variations & Add-Ins:

Vegetarian: Swap turkey sausage for sautéed spinach, mushrooms, or black beans.
Extra Protein: Add a tablespoon of Greek yogurt or swap tortillas for high-protein wraps.
Spicy Kick: Add a drizzle of hot sauce or sprinkle in red pepper flakes.
Dairy-Free: Use dairy-free cheese and coconut yogurt instead of cottage cheese.

These hot pockets are so easy to customize, and they taste just like a homemade version of your favorite fast-food breakfast—without the extra carbs, preservatives, or guilt!

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