### Instructions:
1. **Prepare your frozen fruit:** Ensure your berries and banana are well-frozen. This is key for a thick, scoopable smoothie bowl.
2. **Combine ingredients:** In a high-speed blender, combine the frozen berries, frozen banana, almond milk, protein powder (if using), and chia seeds/flaxseed.
3. **Blend until smooth:** Start blending on a low speed, gradually increasing to high. You may need to stop and scrape down the sides of the blender a few times. If the mixture is too thick to blend, add a tiny splash more almond milk, one tablespoon at a time, until it reaches a thick, soft-serve consistency. Avoid adding too much liquid, as this will make your bowl watery.
4. **Pour into a bowl:** Once smooth and creamy, pour the smoothie mixture into your favorite serving bowl.
5. **Add your favorite toppings:** This is where you get creative! Arrange your fresh fruit, granola, shredded coconut, nuts, seeds, and a drizzle of sweetener appealingly on top of your smoothie.
6. **Serve immediately:** Enjoy your beautiful and nutritious smoothie bowl right away!
### Short Tips:
* **For extra thickness:** Use less liquid, or add a handful of ice cubes along with your frozen fruit.
* **Meal prep hack:** Freeze pre-portioned bags of frozen fruit for quick and easy smoothie bowls on busy mornings.
* **Vary your greens:** Sneak in a handful of spinach or kale – you won’t taste it, but you’ll get an extra nutrition boost!
* **Nut butter swirl:** Swirl a tablespoon of your favorite nut butter on top for added flavor and healthy fats.
* **Get creative with toppings:** The more colorful and textured your toppings, the more inviting your smoothie bowl will be!
