Ground Beef Zucchini Sweet Potato Skillet

After surgery, I needed something quick, filling, and nourishing—but definitely not bland. This one-pan meal saved my week. It’s high in protein, lower in carbs, and packed with bold, satisfying flavor. Whether you’re following a bariatric plan or just want a healthier dinner option, this skillet is pure comfort.

Ingredients (Serves 4)

• 1 lb lean ground beef (93% lean or higher)
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 medium zucchini, diced
• 1 medium sweet potato, peeled and diced small
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper, to taste
• 1/2 tsp Italian seasoning (optional)
• 1 tbsp olive oil or avocado oil
• 1/4 cup low-sodium beef broth or water (as needed)
• Fresh parsley for garnish (optional)

Step-by-Step Instructions: . . .

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