Instructions
1. Blend the Cucumbers
Start by adding the peeled and chopped cucumbers to a high-speed blender. Blend until completely smooth. You may need to scrape down the sides once or twice to ensure an even puree.
2. Strain for Smoothness
Pour the cucumber puree through a fine mesh sieve or cheesecloth into a large pitcher. Use a spoon to press down and extract as much juice as possible. Discard the pulp or compost it!
3. Add Lemon Juice and Sweetener
Stir in the freshly squeezed lemon juice and your preferred sweetener (honey, sugar, or sugar-free option). Mix until fully dissolved.
4. Dilute with Cold Water
Pour in the cold water and give everything a good stir. Taste and adjust sweetness or lemon levels if needed.
5. Chill and Serve
Serve the lemonade over ice cubes and garnish with thin slices of lemon and cucumber. Enjoy immediately or refrigerate for up to 2 days.
Tips & Variations
- Make it fizzy: Swap some or all of the water with sparkling water for a bubbly twist.
- Add mint or basil: Muddle a few leaves in the pitcher for a herbal touch.
- Turn it into popsicles: Pour the lemonade into molds and freeze for a healthy summer treat!
- Make ahead: Prep the cucumber juice and lemon juice in advance and store them separately to preserve freshness.
Health Benefits of Cucumber Lemonade
This drink isn’t just refreshing — it’s functional. Here’s why it’s a great choice for your wellness routine:
- Cucumbers are low in calories and high in water, promoting hydration and possibly aiding in weight loss by increasing satiety.
- Lemons are rich in vitamin C and support digestion and immune health.
- Honey (if used) offers antimicrobial properties and is easier on blood sugar than refined sugar.
Final Thoughts
This Fresh Cucumber Lemonade is the ultimate drink for those wanting to stay cool, refreshed, and on track with their wellness goals. Naturally hydrating, beautifully green, and bursting with flavor — it’s a homemade beverage you’ll want to make again and again.
