The Best Low-Carb Chocolate Cottage Cheese Mousse Recip
This easy homemade chocolate mousse requires just a few ingredients and a blender.
Ingredients:
🥣 1 cup cottage cheese (full-fat or low-fat) – Provides protein and creaminess
🍫 2 tablespoons unsweetened cocoa powder – Adds rich chocolate flavor
🍯 2-3 tablespoons low-carb sweetener (erythritol, stevia, or monk fruit) – Keeps it sugar-free
🌿 1 teaspoon vanilla extract – Enhances the taste
🧂 Pinch of salt – Balances the flavors
🥛 Optional: 1-2 tablespoons heavy cream – For extra richness
How to Make Low-Carb Chocolate Mousse
👨🍳 Step 1: Blend – Add all ingredients to a high-speed blender or food processor. Blend until smooth and creamy.
🔍 Step 2: Adjust – Taste and adjust sweetness or cocoa as needed. If you prefer a richer texture, add heavy cream.
❄️ Step 3: Chill – Transfer to a bowl and refrigerate for at least 30 minutes to enhance flavor.
🍓 Step 4: Serve – Enjoy as is or top with whipped cream, fresh berries, or a sprinkle of cocoa powder.
Frequently Asked Questions (FAQs)
Is This Chocolate Mousse Keto-Friendly?
Yes! This recipe is low in carbs and sugar, making it perfect for a keto diet. Just ensure you use a keto-approved sweetener.
Can I Use Greek Yogurt Instead of Cottage Cheese?
Absolutely! Greek yogurt can be used, but cottage cheese provides more protein and a thicker texture.
How Many Carbs Are in This Chocolate Mousse?
Each serving has approximately 3-5g net carbs, depending on the ingredients used.
More Healthy Dessert Recipes to Try
🍰 Keto Cheesecake Mousse – A creamy and indulgent sugar-free dessert
🍫 Avocado Chocolate Pudding – Dairy-free and rich in healthy fats
🥥 Coconut Chia Pudding – A fiber-rich, low-carb breakfast or dessert
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Final Thoughts
This low-carb chocolate mousse recipe is a game-changer for anyone looking for a healthy, high-protein dessert that’s easy to make. Whether you’re on a keto diet, low-carb lifestyle, or just want a sugar-free treat, this mousse will satisfy your sweet tooth while keeping you on track with your health goals.
📌 Try it today and let me know what you think in the comments!
