- Prepare the Pork:
- Preheat your oven to 180-190°C (350-375°F).
- Season the pork with salt, black pepper, and paprika. Ensure the seasoning is well distributed on both sides of the meat.
- Place the seasoned pork on a baking sheet or in a baking dish.
- Prepare the Vegetables:
- Heat a small amount of vegetable oil in a skillet over medium heat.
- Add the diced onions and fry for a few minutes until they start to soften.
- Add the sliced carrots and continue to fry for a few more minutes.
- Add the sliced mushrooms and cook for an additional 3-4 minutes, until the mushrooms are tender.
- Season the vegetables with salt and pepper to taste.
- Assemble and Bake:
- Place the sautéed vegetables evenly over the pork on the baking sheet.
- Transfer the baking sheet to the preheated oven and bake for about 40 minutes at 180-190°C (350-375°F).
- Prepare the Mashed Potatoes:
- While the pork is baking, add the chopped potatoes to a pot and cover with water. Add salt to taste.
- Bring the water to a boil and cook the potatoes until they are soft, about 15-20 minutes.
- Drain the water from the cooked potatoes.
- Mash the potatoes with butter and warm milk until smooth and creamy. Stir in the Suluguni cheese until melted and well incorporated.
- Garnish with chopped parsley.
- Final Bake:
- After 40 minutes, remove the pork from the oven and check for doneness.
- If the pork is cooked through, add the mashed potatoes on top or on the side of the pork and bake for an additional 15-20 minutes at 220°C (425°F) until the top is golden and slightly crispy.
Cooking Tips
- Ensure the pork is well-seasoned before baking to enhance its flavor.
- Use a meat thermometer to check for doneness if you’re unsure. The internal temperature of the pork should be at least 70°C (160°F).
- For extra flavor in the mashed potatoes, you can add minced garlic or herbs.
- If you prefer a crispier top for the mashed potatoes, place them under the broiler for a few minutes.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- The pork can be frozen for up to 3 months. Reheat thoroughly before serving.
- Mashed potatoes can also be frozen. Reheat in the microwave or on the stovetop, adding a bit more milk if needed to restore creaminess.
Nutritional Facts
- Pork: High in protein and essential nutrients like iron and zinc. However, it’s also important to monitor portion sizes due to its fat content.
- Vegetables: Provide vitamins, minerals, and fiber. Carrots are rich in vitamin A, while mushrooms offer antioxidants.
- Mashed Potatoes: A good source of carbohydrates and potassium. The addition of cheese and butter enhances flavor and creaminess but also increases fat content.
FAQs
1. Can I use a different type of cheese for the mashed potatoes?
- Yes, you can substitute Suluguni cheese with cheddar, gouda, or any other cheese you prefer.
2. How do I know if the pork is fully cooked?
- Use a meat thermometer to check the internal temperature, which should be at least 70°C (160°F). Alternatively, ensure that the juices run clear and the meat is no longer pink inside.
3. Can I use frozen vegetables for this recipe?
- Yes, you can use frozen vegetables. Just be sure to thaw and drain them before sautéing.
Conclusion
This Baked Pork with Vegetables and Mashed Potatoes is a delightful and satisfying meal that brings together tender pork, flavorful vegetables, and creamy mashed potatoes. With its simple preparation and rich taste, it’s perfect for a comforting family dinner or a special occasion. The combination of baked pork and vegetable toppings, paired with velvety mashed potatoes, ensures a meal that’s both hearty and delicious. Enjoy the process of preparing this dish and savor the delightful flavors with every bite. If you enjoyed this recipe, don’t forget to subscribe, share, and leave a comment. Thank you for watching, and happy cooking!
