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Looking for a quick, healthy, and protein-packed breakfast that you can make ahead of time? These Spinach & Feta Egg Muffins are just the thing! Light, savory, and full of flavor, they’re the perfect grab-and-go breakfast or snack for busy mornings.
With creamy feta, vibrant spinach, and fluffy eggs, this recipe is not only delicious but also keto-friendly, low-carb, and customizable. Great for meal prep or brunch spreads!
🥚 Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped (lightly packed)
- ½ cup crumbled feta cheese
- ¼ cup milk (or any dairy-free milk like almond, oat, or coconut)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder (optional, for added flavor)
- ¼ teaspoon red pepper flakes (optional, for a spicy kick)
- Olive oil spray, for greasing the muffin tin
Step-by-Step Instructions :. . .
For Instructions And Complete Cooking Steps Please Head On Over To Next Page Or Open button (>)
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