Are you looking for a delicious, nutritious, and easy-to-make breakfast option? This Flourless Oatmeal Bread is the perfect healthy alternative to traditional bread. Made with wholesome ingredients, it’s naturally gluten-free, high in fiber, and packed with protein. Plus, there’s no butter, no kneading, and no refined flour!
Why You’ll Love This Oatmeal Bread
- Gluten-Free & Healthy – Made with rolled oats, this bread is a great alternative to store-bought options.
- No Butter & No Kneading – A simple, fuss-free recipe that anyone can make.
- Perfect for Meal Prep – Make it ahead of time and enjoy it throughout the week.
- Versatile & Delicious – Eat it plain, toast it, or pair it with your favorite spreads.
Ingredients You’ll Need:
- 3 cups old-fashioned rolled oats (divided)
- 2 ripe bananas, mashed
- 2 large eggs
- 1 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional: 1/4 cup seeds (sunflower, pumpkin) or nuts for extra crunch
Step-by-Step Instructions
Step 1: Prepare the Oat Flour
To give this bread a soft texture, blend 2 cups of oats into a fine oat flour using a food processor or blender. Leave the remaining 1 cup of oats whole for texture.
Step 2: Mix the Ingredients
In a large mixing bowl, combine mashed bananas, eggs, Greek yogurt, honey (or maple syrup), vanilla extract, cinnamon, salt, and baking soda. Stir until well combined.
Step 3: Add the Oats
Gradually mix in the oat flour and the remaining 1 cup of whole oats. If you’re adding nuts or seeds, fold them in at this stage.
Step 4: Transfer to a Baking Pan
Line a 9×5 inch loaf pan with parchment paper and pour the batter in. Smooth the top with a spatula.
Step 5: Bake the Bread
Preheat your oven to 350°F (175°C) and bake for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Step 6: Cool & Slice
Let the bread cool completely before slicing. This step is important to keep the bread from crumbling.
How to Serve Your Flourless Oatmeal Bread
- With Nut Butter – Spread peanut or almond butter for a protein boost.
- With Avocado & Eggs – Perfect for a savory breakfast.
- With Honey & Berries – A naturally sweet and nutritious option.
- As Toast – Lightly toast for a crispy texture and enjoy with butter or jam.
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keeps well for up to a week in the fridge.
- Freezer: Wrap slices in plastic wrap and freeze for up to 3 months. Simply toast when ready to eat!
Frequently Asked Questions
1. Can I Make This Vegan?
Yes! Replace eggs with flax eggs (2 tablespoons flaxseed meal + 5 tablespoons water) and use a plant-based yogurt alternative.
2. Can I Use Quick Oats Instead of Rolled Oats?
Rolled oats give the best texture, but quick oats can work in a pinch. The texture may be slightly softer.
3. What Can I Use Instead of Bananas?
Try unsweetened applesauce or pumpkin puree for a different flavor.
Final Thoughts
This Flourless Oatmeal Bread is a fantastic choice for a wholesome breakfast or snack. It’s easy to make, requires minimal ingredients, and is naturally gluten-free. Whether you’re looking for a quick breakfast option, a healthy snack, or a meal-prep-friendly recipe, this bread is sure to become a staple in your home!
If you enjoyed this recipe, don’t forget to share it and leave a comment below!
More Healthy Breakfast Recipes You’ll Love:
- Sugar-Free Banana Muffins
- Keto Cream Cheese Pancakes
- Flourless Protein Muffins
Enjoy baking and stay healthy!
