Crunchy Asian Ramen Noodle Salad

This Crunchy Asian Ramen Noodle Salad is a refreshing mix of crisp veggies, crunchy noodles, and a flavorful Asian-inspired dressing. Whether you’re serving it at a picnic, BBQ, or as a side dish, this salad is sure to impress with its balance of textures and vibrant flavors.

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Ingredients

For the Salad:

• 1 (3-ounce) package of ramen noodles (discard the seasoning packet)
• 1/2 cup shredded cabbage (green or purple, or both for color)
• 1/2 cup shredded carrots
• 1/2 cup red bell pepper, thinly sliced
• 1/4 cup green onions, chopped
• 1/4 cup sliced almonds (optional, for extra crunch)
• 1/4 cup sunflower seeds (optional, for added texture)
• 1/4 cup toasted sesame seeds
• 1/2 cup edamame (optional, for added protein)

For the Dressing:

• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons sesame oil
• 1 tablespoon honey
• 1 tablespoon freshly grated ginger
• 1 teaspoon garlic, minced
• 1/2 teaspoon red pepper flakes (optional for heat)
• 1 tablespoon olive oil (or vegetable oil)
• 1 teaspoon toasted sesame oil

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Instructions

Step 1: Prepare the Ramen Noodles

1. Bring a small pot of water to a boil.
2. Add the ramen noodles and cook according to package instructions (about 3 minutes).
3. Drain and rinse the noodles under cold water to stop the cooking process and keep them from getting soggy. Set aside to cool.

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Step 2: Prepare the Vegetables and Toppings

1. While the noodles are cooling, shred the cabbage and carrots.
2. Slice the red bell pepper into thin strips, and chop the green onions.
3. If using edamame, cook according to package instructions, then set aside to cool.
4. Toast the sesame seeds, almonds, and sunflower seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently to avoid burning. Set aside.

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Step 3: Make the Dressing

1. In a small bowl or jar, whisk together the soy sauce, rice vinegar, sesame oil, honey, fresh ginger, garlic, and red pepper flakes (if using).
2. Gradually add the olive oil and toasted sesame oil, whisking until the dressing is well combined and smooth. Taste and adjust seasonings as needed.

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Step 4: Assemble the Salad

1. In a large bowl, add the cooled ramen noodles, shredded cabbage, shredded carrots, sliced red bell pepper, and green onions.
2. Add the edamame, if using, and toss to combine.
3. Pour the dressing over the salad and toss everything together until evenly coated.

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Step 5: Add the Crunchy Toppings

1. Just before serving, sprinkle the toasted sesame seeds, almonds, and sunflower seeds on top of the salad for extra crunch.
2. For an optional extra flavor boost, you can sprinkle a little more sesame oil or soy sauce over the salad.

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Step 6: Serve and Enjoy

• Serve immediately for the best crunch or refrigerate for 30 minutes to let the flavors marinate before serving.
• This salad pairs perfectly with grilled chicken, shrimp, or tofu for a complete meal!

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Tips for Success

• Crispier Noodles: If you prefer extra crispy noodles, break the ramen noodles into small pieces and toast them in a dry skillet over medium heat until golden brown.
• Sweetness: Adjust the honey to your liking for a sweeter dressing or omit for a tangier flavor.
• Make-Ahead: This salad is great for prepping in advance! Just keep the dressing separate from the salad and toss it together right before serving to keep the noodles crispy.
• Add Protein: To make the salad more filling, add grilled chicken, shrimp, or tofu. Edamame is also a great vegetarian protein source.
• Customize the Veggies: Feel free to swap out or add other veggies like cucumber, snap peas, or broccoli slaw for extra crunch and flavor.

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Storage Instructions

• Refrigerate: Store any leftovers in an airtight container in the fridge for up to 2 days.
• Keep Dressing Separate: If you plan on making it ahead of time, store the dressing separately and add it just before serving to keep the noodles from getting soggy.

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Why You’ll Love This Recipe

• Crunchy and Refreshing: The combination of fresh veggies and crispy ramen gives this salad an exciting texture.
• Tangy and Sweet Dressing: The sesame and soy-based dressing balances sweetness and savory flavors perfectly.
• Customizable: Change up the veggies or add protein to suit your preferences or dietary needs.
• Quick and Easy: With minimal prep and no cooking required (aside from boiling the noodles), this salad comes together in just minutes!

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Nutrition (Per Serving)

• Calories: ~250 kcal
• Protein: ~6g
• Carbs: ~30g
• Fat: ~15g
• Fiber: ~3g

Note: Nutrition values are approximate and will vary based on exact ingredients used.

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Conclusion

This Crunchy Asian Ramen Noodle Salad is perfect for any occasion—whether you need a quick side dish, a light lunch, or something to bring to a potluck. It’s a delightful blend of textures and flavors that’s sure to become a go-to recipe in your collection. Refreshing, crunchy, and full of savory goodness, you won’t be able to stop at just one bite!

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