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Introduction:
Homemade seed and nut bars are a wholesome and nutritious snack that’s perfect for on-the-go energy. Packed with a variety of seeds, nuts, and natural sweeteners, these bars are not only delicious but also rich in protein, healthy fats, and fiber. They make for a great addition to lunchboxes, post-workout snacks, or a quick breakfast. Plus, they’re customizable, so you can add your favorite ingredients to make them uniquely yours!
Ingredients
- 1 cup mixed nuts (almonds, walnuts, pecans, or cashews)
- 1 cup mixed seeds (pumpkin seeds, sunflower seeds, chia seeds, or flaxseeds)
- 1 cup rolled oats (or quick oats)
- ½ cup nut butter (peanut butter, almond butter, or cashew butter)
- ⅓ cup honey (or maple syrup for a vegan option)
- ½ tsp vanilla extract
- ½ tsp cinnamon (optional)
- Pinch of salt
- Optional add-ins:
- Dried fruit (raisins, cranberries, or apricots)
- Dark chocolate chips
- Coconut flakes
Instructions:
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