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Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide

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Hello everyone! In this guide, we’re going to explore how to make delicious, nutrient-rich homemade energy bars. These bars are not only tasty but also packed with natural ingredients, offering a great combination of flavors and essential nutrients. Let’s begin crafting these wonderful snacks step by step.

Ingredients:

Dates: 100g (approx. 3.5 ounces)

Apples: 70g (approx. 2.5 ounces)

Dried Cranberries: 45g (approx. 1.6 ounces)

Raisins: 50g (approx. 1.8 ounces)

Dried Apricots: 80g (approx. 2.8 ounces)

Pumpkin Seeds: 50g (approx. 1.8 ounces)

Almonds: 70g (approx. 2.5 ounces)

Roasted Cashews: 75g (approx. 2.6 ounces)

Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)

Pine Nuts: 20g (approx. 0.7 ounces)

Flax Seeds: 20g (approx. 0.7 ounces)

Preparation Steps:

Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.

Preparation Steps:

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