Low Calorie Cocoa Bites (Sugar-Free, Only 3 Ingredients)

Introduction

Low-calorie cocoa bites are the perfect guilt-free snack for those who are looking to satisfy their sweet tooth without the added sugar and calories. Made with just three simple ingredients, these bites are quick to prepare and can be enjoyed as a healthy treat any time of the day. Let’s get started on this easy and delicious recipe!

Ingredients

• 1 cup almond flour (or any nut flour of your choice)
• 1/4 cup unsweetened cocoa powder
• 1/4 cup sugar-free syrup (such as monk fruit syrup or a sugar-free maple syrup alternative)

Instructions…

Preparing the Mixture

1. Combine Dry Ingredients: In a medium mixing bowl, combine the almond flour and unsweetened cocoa powder. Mix well until the cocoa powder is evenly distributed throughout the almond flour.
2. Add the Syrup: Gradually add the sugar-free syrup to the dry mixture. Stir continuously until the mixture begins to come together. It should form a dough-like consistency that is slightly sticky but holds its shape when pressed together.

Forming the Bites

1. Shape the Bites: Using a small spoon or cookie scoop, portion out the mixture and roll it into bite-sized balls using your hands. If the mixture is too sticky, you can lightly dust your hands with a bit of almond flour to prevent sticking.
2. Place on Tray: Place the formed cocoa bites on a parchment-lined tray or plate.

Setting the Bites

1. Chill: Place the tray or plate of cocoa bites in the refrigerator for at least 30 minutes to allow them to firm up.

Serving Suggestions

• Serve Chilled: Enjoy the cocoa bites straight from the refrigerator for a cool, refreshing treat.
• Optional Garnishes: For added texture and flavor, you can roll the cocoa bites in additional unsweetened cocoa powder, shredded coconut, or finely chopped nuts.

Conclusion

These low-calorie cocoa bites are a fantastic way to indulge in a sweet treat without the added sugar and calories. With only three ingredients and minimal preparation, they are a convenient and healthy option for satisfying your chocolate cravings. Enjoy these bites as a snack, dessert, or even a pre- or post-workout boost!