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HELTHY

Greek style meatballs

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Greek-style meatballs, also known as Keftedes, are a savory and flavorful dish that brings the Mediterranean charm to your table. Made with a mixture of ground meat, typically a combination of beef and lamb, these meatballs are seasoned with a medley of Greek herbs and spices, including oregano, mint, and garlic.

Greek-style meatballs, also known as Keftedes, are a savory and flavorful dish that brings the Mediterranean charm to your table. Made with a mixture of ground meat, typically a combination of beef and lamb, these meatballs are seasoned with a medley of Greek herbs and spices, including oregano, mint, and garlic.

Benefits of Greek Style Meatballs:

1. Rich Flavor Profile: The blend of herbs and spices imparts a robust and aromatic flavor to the meatballs, creating a taste experience that’s both satisfying and distinctive.

2. Protein-Packed: Ground meat provides a good source of protein, making Greek-style meatballs a hearty and fulfilling option for a main course.

3. Versatility: These meatballs are versatile and can be served in various ways – as appetizers with tzatziki sauce, in wraps, or as part of a Greek-inspired platter with salads and sides.

4. Cultural Delight: Embracing the Greek culinary tradition, these meatballs offer a delightful journey into Mediterranean cuisine, showcasing the region’s love for fresh ingredients and bold flavors.

Whether you’re seeking a delicious appetizer or a main course that transports you to the shores of Greece, Greek-style meatballs are a flavorful and culturally rich option that brings the benefits of taste and tradition to your dining experience.

Ingredients
1 pound of ground chicken.
1 large white potato peeled and grated.
1/2 cup oat flour or bread crumbs for binding.
1 egg.
1/2 cup fresh mint, chopped.
1/2 cup fresh dill, chopped.
1/2 cup fresh parsley, chopped.
2 tablespoons dehydrated onion.
1/2 teaspoon salt.
1/2 teaspoon ground black pepper.
Olive oil spray.

Method
Preheat oven to 400 F.  Line a sheet pan with parchment paper. Combine all ingredients except olive oil spray in a large bowl. Add an additional one or two tablespoons of oat flour if the mixture is too runny. 

With wet hands gently roll the meat mixture into 2 inch balls and place onto parchment lined sheet pan at least 2 inches apart. Spray the tops of the meatballs with olive oil spray.
Place in oven and bake for 35 minutes or until meatballs are golden and slightly crisp on the outside. Serve with tzatziki sauce and Greek salad.

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